Suffering Is A Choice

[Forms Of Abuse A Woman Suffers]

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Every abuse that happens over and over is with consent. If women have been hurt for the first time, it is always their choice to stay and be harmed again, but why do abused women stay? It is because of hope. They find a way to justify what their husband did and sometimes end up blaming it to themselves. “Maybe, I talked back,” is what they keep saying in their heads. Nonetheless, no one has the right to hurt anyone, especially a husband who vowed to love his wife through thick and thin.

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Marriage 101: The Sad Truth About Verbal Abuse

 

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When you are in a marital relationship, you know that love isn’t supposed to hurt. As much as possible, it should encourage a positive overall development that keeps your mental, emotional, and behavioral aspect healthy. Therefore, there is no room for any types of abuse, especially verbal ones. Not all marriages have a fairytale moment, and parts of the struggle require an effective intervention so that it can still hold onto its core values. There is always an effort in determining the connection of verbal abuse to your emotional and psychological health.

 

It isn’t Just About Yelling – “Emotional and verbal abuse in a marriage is a grey area.” Dr. Chantal Gagnon PhD LMHC said. We often consider the relationship with verbal abuse whenever a raising voice is present. However, it’s not always about yelling and shouting. It has something to do with your significant other’s behavior towards you. The verbal abuse somehow supports the bad behavior of your partner and pushes you do doubt your own beliefs. It tries to manipulate the situation by using a louder voice that somehow threatens and degrades you.

 

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The Painful Comparison Matters – Verbal abuse can also come in a mild conversation where your partner tries to hurt you with words by comparing you to another person. It usually starts with a small complain and then escalates into more significant blame. Your abusive partner will continuously humiliate you and disregard your capabilities. He will tend to ignore your feelings and would instead continually point out your mistakes and blame you for things you can’t even control. For him, there is always someone better than you and that you are not worthy to receive recognition.

 

Below The Belt Criticism – Learning to accept your flaws is essential in marriage. However, when your partner tends to criticize your work, salary, ideas, strength, the way you dress, and even your body type without complementing your positive sides, you can expect a verbal abuse in that situation. According to Christine Scott-Hudson, MA MFT ATR, “Emotional abuse could also look like repeated criticisms about personal vulnerabilities you’ve shared with them in the past, such as abuse histories, phobias, fears, or sensitive information about your past.” It will merely create an effect on your psychological aspect because you’ll always think about your defects with great exaggeration. Your partner will always notice something negative about you, and it will put you in a condition that you won’t even appreciate yourself at all.

 

Jokes Are Always Half Meant – There is a type of verbal abuse in a relationship that you think doesn’t seem to matter at some point. However, though you may find it cute and entertaining, some of those jokes are a considering attack on your values, competency, and personality. The longer you suffer on the sorts of negative comments, the easier it is to believe that the insults are an accurate representation of your character.

 

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“Humans are complex and all of us experience emotions like anger and sadness, so it’s very normal that at some point in the relationship, you will disagree with your partner.” Maryann W. Mathai, LPCC, LMHC, LPC, NCC explains. Though it is common for any relationship to have discussions and arguments, you should never allow your partner to make you feel inferior. Remember to evaluate yourself on how some of your significant other’s comments make you think.  Ask yourself how those words affect your emotional and mental state. It’s true that some situations and people are above you, but you should never lose your focus on determining what types of verbal approach are helping or destroying you.

Status: Taken [Taken For Granted!]

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A lot of people are in a relationship, but not all of them know why they are in one. The beginning of a romance doesn’t matter in the long run because the critical question you need to be asking yourself is “Why are you in a relationship?” Some seek a companion, some for practicality, some by accident, and some are genuinely in love.

Not all people are happy with their current status. Some who are ready are not in a relationship, and there are those who don’t even deserve to be in one. Some people don’t appreciate what they have. They inflict pain on their partners. It’s either they are unaware, or they just don’t care. When you are in that kind of a relationship, admit it. Your status is taken: TAKEN FOR GRANTED. “I think that one sign that your relationship is toxic or bad for your mental health is how you feel. If you find that when you are with your partner(s), you often feel down or drained, then it might be time to speak to a third party for some more objective feedback,” says Jor-El Caraballo, LMHC.

Signs You Are Being Taken For Granted:

  1. He Doesn’t Call You Right Back.

When he keeps on coming up with an excuse why he cannot call you back, he is taking you for granted. There is no such thing as “too busy” if he wants to. He will make a way to make you his priority no matter what. If he does this once, it’s okay, but when it becomes habitual, then you apparently have a problem.

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  1. He Doesn’t Take You Out.

Couples need to go on a romantic date from time to time. It helps strengthen their relationship. But if your man doesn’t take you out on an aromatic evening date, that means he isn’t thinking about your relationship at all. It’s either he doesn’t care, or he’s too confident you would stay.

  1. He Is Always On His Phone.

It is okay when he is on the phone doing business and other essential matters. But if that’s what he does all day and all night even though you are a foot apart, it is definitely not okay! It’s like you are wearing Harry Potter’s invisibility cloak, and he doesn’t see you at all, you need to ask yourself why. Why you choose to stay there at all! Nicole Issa, Psy.D said, “By conveying this message to you, they keep you ensnared because you eventually start believing that no one else would ever want you.”

  1. He’s Always On A Boys’ Night Out.

Spending time with friends at least twice a month is healthy for both men and women, but when that’s all he does without taking you out for a romantic night out even for once in a month then you should know you are taken for granted! If he cares about making you happy, he should know taking you out for dinner once in a while is just a simple gesture he can do.

  1. He Doesn’t Have A Plan For Your Future

It’s as if he doesn’t seem to care about your future at all. He doesn’t talk to you about getting a house of your own, traveling somewhere with just the two of you, or he doesn’t save for unexpected expenses or emergencies. He’s a “come what may” and though it can be just immaturity, you don’t do that when you genuinely care about the welfare of someone you love.

All the above signs are a hint that he is taking you for granted, but it doesn’t necessarily mean he doesn’t love you. Then again, it is up to you if you deem yourself deserving of that kind of love. Each of us deserves the stars and the moon, and it is up to you if you want to settle for less. “It can be difficult to re-establish a healthy routine and empower yourself after a toxic relationship. Fortunately, coming to the realization that you need to let go is one of the most difficult steps.” Heather Edwards LMHC, NCC, BCC said.

 

Struggles Of Being Married To A Psychiatrist

Psychiatrists are medical doctors who have invested their time and effort in studying the relationship of our physical state with mental health issues. They are responsible for diagnosing, preventing, and treating mental disorders based on their nature. Psychiatrists are in a way intimidating. Imagine being with someone who probably has something to say about all the things relating to human behaviors and such? Can you ever be right?

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Interpersonal Therapy And Battered Woman Syndrome

According to the National Statistics Domestic Violence, about 10 million Americans suffer physical abuse, being 15% of their intimate partners. This number includes both men and women. People who inflict pain on others have mental health issues that have been suppressed or left untreated. They must have suffered the same violence when they were young. They are unaware that the physical abuse they cause others could pass as psychological trauma. Many women acquire mental health issues such as anxiety and depression from their abusers. They then can develop a mental health condition known as battered woman syndrome.

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Recognizing And Dealing With Emotional Abuse

 

If you are feeling offended and hurt, thinking that you’re never going to be enough, and you’re often scared that your partner might get angry, then it is most likely that you are emotionally abused. Generally, an emotionally abusive relationship involves a continuing pattern of offensive statements, bullying, and negative behaviors that pull down a person’s self-worth and self-esteem. Ultimately, it damages her mental well-being. Consequently, emotional abuse can occur not only in marriage and dating relationships but also among work colleagues, peers, and family members.

Among the different types of abuse, emotional abuse is among the most difficult to identify. It is discreet, sneaky, and yet manipulative. It has creative ways of chipping away one’s confidence and pushes him to doubt his beliefs and convictions. The end result is the victim feeling caved and isolated in silence. He won’t be able to survive the relationship, but he is too scared to leave, so the cycle continues until it is acted upon.

Recognizing The Signs

According to Darlene Lancer, JD, LMFT “Emotional abuse may be hard to recognize because it can be subtle, and because abusers often blame their victims. They may act like they have no idea why you are upset.” It won’t be easy to determine whether or not you are in an abusive relationship, but the first thing you’ll need to do is stop and take the time to contemplate on how you communicate with your boyfriend, spouse, family member, or friend. If you feel drained, depressed, anxious, and in so much pain, then you are most likely in an emotionally abusive relationship.

Below is a list of signs that you are emotionally abused. Please bear in mind that it won’t help if you make the excuse of saying to yourself that it’s not that bad, because it is, and it will get worse.

Emotionally abusive individuals present with these traits:

  • They demand too much of your time and expect you to drop everything when they need you.
  • They are almost always dissatisfied with what you do, no matter how much effort and energy you put into it.
  • They criticize you for the ‘substandard’ things that you do.
  • They are manipulative, and they often successfully twist your perceptions and convictions.
  • They refuse to recognize your own opinions and expect you to share his opinions on everything.
  • They blame you for being selfish and needy to take your needs for granted.
  • They argue for the sake of arguing – whenever they want to.
  • They have an erratic temper that scares you when you’re in front of him.
  • They don’t care if they embarrass you in public.
  • They are sarcastic, rude, and insensitive towards you.
  • They tell you that your ideas are insane and don’t make sense at all.
  • They treat you like you’re some kind of property or possession.

Dealing With Emotional Abuse

“Emotional abuse could also look like repeated criticisms about personal vulnerabilities you’ve shared with them in the past, such as abuse histories, phobias, fears, or sensitive information about your past,” says Christine Scott-Hudson, MA MFT ATR. The most important step in dealing with the abusive relationship is acknowledging that you are in it. Be honest to yourself, and then you can find ways to regain control over your life. Here are other techniques that you can learn to practice to successfully reclaim your life and leave the emotionally abusive relationship for good.

  • Prioritize Your Physical And Mental Health. Take care of yourself by eating healthily, getting sufficient sleep, and engaging in enjoyable physical activities. It’s time you thought about yourself.

 

  • Don’t Blame Yourself. There’s nothing wrong with you. You are just in the wrong relationship at the wrong time. You are a victim of emotional abuse, and you will continue to be unless you decide to leave. “Become aware of your emotions and allow yourself to feel them. Mindfulness is the main goal here, and bottling up emotions won’t do any good.” Heather Edwards LMHC, NCC, BCC said.

 

  • Set Boundaries. When you’ve decided that it’s enough, you need to tell your abuser that you will not allow him to shout at you, insult you, or offend you in any way. Be firm with implementing these boundaries. If he continues to abuse you, then it will be over.

 

  • Plan An Exit. This is the last and final move you’ll have to take if your abuser has no intention of changing his abusive ways. If you’re having doubts or you are scared, talk to a close friend or go to a therapist. Get help to finally be able to leave. You deserve better.

 

 

 

 

He Said He Was In Online Therapy

A relationship is all about trust. Without it, you will never have peace of mind, and paranoia will always be knocking on your door. As a couple, you must be able to be left alone at night without worrying about your husband cheating. If you have this kind of relationship, then you are one lucky woman. You have probably seen men cheating all over the internet, and with the technology today, the temptation can freely creep into our home or sometimes in our husband’s cell phone.

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Am I An Abusive Partner? Signs To Watch Out For

 

Relationships, like marriages, are not easy to keep. They’re overwhelmingly pretty on some days – blissful even – but most days they are draining and difficult. This can even be more daunting if you are emotionally abusing your partner without even realizing it. This means that not all partners are bent up at terrorizing their partner by planning to emotionally abuse them. However, you may not be aware of it, but you have practiced habits that have made your relationship and the life of your partner distressing.

Maryann W. Mathai, LPCC, LMHC, LPC, NCC once said, “Humans are complex and all of us experience emotions like anger and sadness, so it’s very normal that at some point in the relationship, you will disagree with your partner.” If things have been rough with your partner lately, recognize the possibility that you may be abusing your partner emotionally. Look for warning signs. Experts suggest that anticipating the signs and doing something about it can tremendously save your relationship.

Below is a list of signs that you can watch out for, so you know that you have been emotionally abusing your partner.

  • You’re Doing The Silent Treatment. Although you’re not yelling at your partner, you are instead shutting her off and keeping her from knowing what’s really wrong or how bad your situation is. Psychotherapists say that silent treatments are a means of controlling your partner as an antecedent to abuse. “Power exists in all relationships. Having power means to have a sense of control, to have choices and the ability to influence our environment and others.” Darlene Lancer, JD, LMFT explains.

 

  • You Won’t Accept Responsibility When Arguing. Although it is normally difficult to say sorry during a misunderstanding, it is vital to accept that you are partly to blame in an argument. If you can’t, then you are pushing your partner to take all the blame, and this is a sign that you’re abusive.

 

  • You Are insulting. Blunt and frank are two words with the same meaning. It can be a positive trait to be blunt, but when you’re too blunt, you are already insulting the other person you’re talking to, and that of course, is a clear sign of being emotionally abusive to your partner.

 

  • Your Partner Becomes A Crowd Pleaser. If you have lately been criticizing your partner of being such a crowd-pleaser, then you may think twice about why she’s like this. Partners who are emotionally abused have a tendency to act confidently in front of others to compensate for her low self-confidence and the fear she has towards the other person. They want to be appreciated by others, which is why they sometimes overly react in parties or other gatherings.

 

  • You Downplay An Ongoing Issue. Most often, when you know you’re at fault and you don’t want your partner to rub it in, you tend to minimize the issue at hand. However, if it’s your partner fault, you keep pressing on the issue so that she has to say sorry and cry for things to be okay. Isn’t that obviously unfair and abusive?

 

  • You Pull Her Down. As a partner, you are there to be her rock and support in all things. You build her up so she would emerge an achiever and succeed in her endeavors. Instead, you ridicule her and pull her down by telling her she’s won’t be able to make it. If your partner is the opposite of who you are, then she doesn’t deserve you at all.

 

  • You Are Gaslighting. This happens when you psychologically manipulate your partner into thinking that she is crazy or she’s not in her right mind. This is especially true if you’ve done something wrong and your partner attempts to ask you about it. You’re trying to play mind tricks on her as a way of controlling her. This is totally downright abusive. “Love is not about power and control. Everyone deserves a healthy relationship.” Nicole Tammelleo, LCSW-R said.

If you have seen these signs in yourself, then you are absolutely abusing your partner emotionally, and the underlying issue is definitely in you. But don’t be too harsh on yourself. Have a chat with your partner and tell her that you need help and that you want to save your relationship. Through honesty and the help of a therapist, you’re headed to a healthier you and a happier relationship.

 

 

 

Healing From Rape And Sexual Abuse

 

The effects of sexual assault go far more than any physical injury, no matter how old or young you are. When someone is raped or sexually abused, it leaves her, or his life shattered, leaving them humiliated, terrorized, and isolated. They are cursed with having to go through the same memory every night and waking up to find themselves crying and shaking with fear over the devastating experience. They don’t feel safe anymore, and they find it difficult to make new friends. Their self-worth is so small that they won’t find words to make a pleasant description of themselves. On top of that, as rape survivors, they may be battling with anxiety, depression, and posttraumatic stress disorder for the rest of their lives.

Hung Tran, Psy.D said “Sexual assault is any sexual act, which is unwelcome or unwanted. It is sometimes committed through use of manipulation, coercion, intimidation, threats, force, or a controlled substance. It can range from sexual battery, to threat of sexual assault, to rape.” If you are a rape victim, you must keep in mind that whatever emotions you are feeling – the rage, blame, resentment, and shame – are normal reactions towards the trauma you have undergone. These are but symptoms and not what you really are. It may be very difficult for you, but with these strategies, you can slowly move forward with your life and soon gain self-confidence, self-trust, and self-worth.

 

  • Talk To Someone. It is truly very hard to accept that you were sexually assaulted and you cannot undo what happened. You will feel weak and helpless. Although you don’t want to talk about rape, you must remember that you will never heal if you can’t speak up about it. So don’t avoid the truth. Find someone close to you that you can trust – family member, close friend, or a significant other. Express yourself slowly to this person. You’ll be scared to open up everything, but you’ll realize later that you will feel more liberated as you release what’s been keeping you in the dark. This person may be your connection to the outside world and help you interact with the community and join healthy activities that will be worthy of your time and energy. “Abuse is when someone engages in most of these behaviors on a very regular basis, in an almost systematic way (if you think you may be in a truly abusive relationship, please contact a qualified counselor to help evaluate your situation).” Dr. Chantal Gagnon PhD LMHC said.

 

  • Learn To Cope. This means learning to deal with the trauma, with the act itself, and with the negative emotions that you are feeling every waking moment of your life. The shame and the self-blame may arise while you’re alone thinking about the past, or it may come just as a shock after a year or two. By going to support groups and talking to a therapist, you will come to terms with the truth and learn that you are not shaped by what happened but by how you overcome the challenges that you have faced. It was not your fault, and you should not be ashamed of what happened. You were a victim.

 

  • Take Care Of Yourself. Recovering from rape is an ongoing process that won’t be finished in a month. The memories of the traumatic experience will definitely not be erased from your mind even after a year. But you can only try to live with the experience with the truth and the powerful tools that you will learn as your weapons to facing life and beating the trials triumphantly. And you do that first by nurturing yourself and loving yourself. Eat right, get enough sleep, and exercise as regularly as possible. These three basic tips can help achieve mental and physical wellness. “Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life.” Deborah Khoshaba Psy.D.explains.

You can also engage in calming and relaxation practices such as meditation and yoga, both of which are successful in improving one’s balance in life. Avoid alcohol and drugs, as these will only worsen the symptoms of the trauma. Healing from sexual assault doesn’t happen overnight, and the recovery process can be really painful. But if you hold on to yourself and follow through with these helpful strategies, you will soon be able to regain your self-worth, heal, and emerge even more powerful than you once were.